****PLEASE NOTE WE ARE PAUSING NEW REFERRALS FOR IN-PERSON SERVICES, AS WE HAVE A WAITLIST- WE ARE ACCEPTING NEW REFERRALS FOR VIRTUAL SERVICES****

Maternal Health Niagara provides in-person or virtual services in St. Catharines across Ontario. Our team of therapists are trained in perinatal mental health and beyond. We offer services for individuals, parents, couples, and families. We recognize the importance of the therapeutic fit and are committed to working with you to find a therapist who honours your needs.

If you want to become a client at Maternal Health Niagara, you may book a consultation appointment with Kendra directly, email our client care coordinator at HELLO@MATERNALNIAGARA.CA, or call (905) 641-4646.

We look forward to being part of your circle of support.

With Care, Emily Pollak, MSW, RSW, Clinic Owner

Free 15 minute Consultation- REQUIRED TO START THERAPY OR RETURNING CLIENTS

If you wish to become a client at Maternal Health Niagara, please book a free 15-minute consultation. The Initial Consultation is a FREE 15-minute welcome phone call. *** Please be sure to complete the consultation form before your consultation! During the consultation, we will discuss the following: * Goals for therapy * Preference for in-person vs. virtual * Availability for sessi... Read More

If you wish to become a client at Maternal Health Niagara, please book a free 15-minute consultation.

The Initial Consultation is a FREE 15-minute welcome phone call.
*** Please be sure to complete the consultation form before your consultation!

During the consultation, we will discuss the following:
* Goals for therapy
* Preference for in-person vs. virtual
* Availability for sessions (Days/ Times)
* Payments/ Extended Benefits (*coverage for Social Worker or Registered Psychotherapist)
* Previous therapy experiences
* Qualities you are seeking in a therapist
* Answer any questions
* Book your session
* Review Jane App and Paperwork

The client care coordinator will discuss with you who may be a therapuetic fit to meet your needs from the consultation. At that time, you can book an INTAKE appointment with the therapist, which is 50 minutes, or if you prefer, you can have a free consultation with the suggested therapist.

Maternal Health Niagara has an open-door policy regarding Therapuetic FIT, and we are committed to ensuring you feel connected to your therapist. If it's not the right fit, we will work together to find someone who is.

Please note the phone number may be blocked.


Social Worker (Schedule A)


Social Worker (Schedule B)


Registered Psychotherapist & RP (Qualifying) (Schedule A)


Registered Psychotherapist & RP (Qualifying) (Schedule B)


Low Cost Counselling/ Supervised Interns

Emily Pollak, MSW, the clinical director, supervises interns from the Laurier MSW program.
All clinical services provided by interns are billed as MSW services.


MHN ASSOCIATES; MEETING BOOKING

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Virtual Provider in Ontario

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In-Person Services

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Amanda understands that therapy can be a deeply personal and transformative journey. Her approach to therapy is warm, holistic, and trauma-informed, blending mindfulness, somatic healing, attachment-based strategies and intuition. She works alongside each client to build coping skills, process emotions, strengthen relationships, and set meaningful goals—helping them feel more grounded and authentic.

Amanda believes that when we tune into our inner wisdom—mind, body, and spirit—we can navigate challenges with greater ease and confidence. She provides a safe, supportive space for individuals facing various complexities, including fertility treatments, pregnancy, birth trauma, postpartum struggles, the emotional shifts of parenting and one’s own inner child healing.

Her passion for maternal mental health is rooted in her own experience with motherhood. Growing up in a multicultural family as a second-generation Canadian with Vietnamese refugee parents, Amanda understands the complexity of balancing different identities and expectations. This perspective shapes her inclusive, non-judgmental approach to therapy, where every client’s story is honoured and valued.

With training in mindfulness, somatic regulation strategies, trauma-focused therapy, and emotion-focused therapy, Amanda helps individuals break free from self-doubt, overwhelm, and exhaustion. Whether you’re navigating excessive thoughts, adjusting to life’s transitions, or working through past experiences that surface in parenthood, she’s here to guide you with compassion and care.

Before becoming a therapist, Amanda spent two decades working in corporate, government, nonprofit, education, and wellness settings, bringing a wealth of real-world experience to her practice. Outside of work, she finds joy in family time, yoga, and nature—embracing the little moments of rest and play that bring balance to life

Amanda understands that therapy can be a deeply personal and transformative journey. Her approach... Read More

Virtual Provider in Ontario

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In Person Services

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Virtual Provider in Ontario

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Located at: 245 Pelham Rd, Unit 204A, St. Catharines
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